Stress, Burnout, and Life Balance
We all know about the physical risks associated with having unhealthy habits, including living with too much stress in our lives. But there are also mental and emotional risks associated with it.
We all know about the physical risks associated with having unhealthy habits, including living with too much stress in our lives. But there are also mental and emotional risks associated with it.
Every business has, or should have, a strategic plan. It endows the business with the fundamentals from which to exist and grow.
In its simplest form, a strategic plan means realizing an organization’s ultimate goals.
Shouldn’t you have a strategic plan for yourself?
My post, The Test of a Good Partner, from May 7th sparked several responses, all of them inquisitive and the majority of them positive. I
I find Tim Ferriss to be a fascinating guy. He speaks six languages and runs a multinational firm as he travels the globe. He’s a
How much time away from work do you take? Probably not enough as most of us don’t! If you aren’t sure Tim Ferriss, author of
Today’s workplace is weighed down by jerks, bullies, tyrants, and despots is what Robert Sutton author of The No Assholes Rule: Building a Civilized Workplace
What makes a good partner? I’m referring to partner in a business sense here. When I refer to “partner” here I’m referring to how I
Is there a formula to figure out what your ideal work-life balance is? Dr. David Lewis a British Neuropsychologist has devised one. As of right
“I suppose the greatest lesson I learned is how right Socrates was when he said all those years ago that ‘ the unexamined life is not worth living.’ Making the time and taking the effort to think, truly think, about your life is the main battle.
According to ACNielson, a global provider of marketing research information services, 56% of people around the world made New Year’s resolutions for 2007.
Of that fifty-six percent, 51% were seeking a better work and life balance (second only to those who wanted to exercise more at 62%).
That means that a full 28% of people around the world are aspiring to lead a more balanced life.
Astonishing, isn’t it?
My PDA phone cashed it in the other day and I had to purchase a new one. I’ve spent several hours over the past 3 days getting up to speed and ensuring that all my data has transfered to the new one. I also played around a bit, much to my wife’s amusement, importing some pictures so that when my wife and kids called, I’d see their smiling faces on my phone’s display.
My daughter is a bit finicky about her photos and didn’t like the one that I chose, so I went to her MySpace page to download one that she had posted, reasoning that she’d obviously given it the thumbs up, and here’s what I found instead:
Well, it’s snowing here. I find it extremely ironic that the Cleveland Indians are in town playing ball at Miller Park due to the snow storm in Ohio and because our stadium offers the protection from the elements in the form of its retractable – and close-able – roof.
I’m taking advantage of a canceled appointment or two and some snow closings to share with you some photos I snapped a few moments ago, as well as to let you all know that my life balance/ work-life balance/ work family balance doesn’t consist only of work!
I came across an interesting report written recently by Lori Herz and Arnie Herz over at Legal Sanity titled “BEYOND BALANCE: How to Cultivate Work-Life Synergy in the Law.”
The report is written about the legal profession, but please feel free to insert your chosen profession where you read the words ‘law’, lawyer’, and/or ‘legal.’ I believe their observations ring true for many of us.
According to a survey of office professionals by Yahoo! Hotjobs, the line between our personal time and professional time is being all but erased as more of us use laptops, mobile phones, and smart phones to stay connected.
This observation comes as no surprise to us.
The survey’s data reveal that “75 percent of respondents say that they use their wireless device equally for both work and personal purposes. In fact, only 8 percent report that they are completely offline when away from the office and 27 percent admit to being so attached to their wireless device, they only leave it alone when they’re sleeping.”
While we can all agree that technology is a wonderful thing, our never-ending tightrope walk is to make use of this technology without becoming a slave to it.
Separation of work life from our home and personal lives is becoming harder and harder. We are constantly being interrupted by ringing cell phones and PDAs beeping with new email messages waiting for our attention.
When we think we’ve escaped the microscope of our working lives, the lights are tuned up brightly and the wonders of technology pull us back – they often divert our attention from achieving what’s most important to us.
Leslie Morgan Steiner’s Washingtonpost.com On Balance blog post of March 29Th asks the following:
“So what is balance, anyway? Do you have to have children in order to struggle with balance issues? How do you find your own balancing point in life? What makes you think you are balanced — and others are not — or vice versa? What happens when you tip over — how do you right yourself and your life?”
Good questions!
Dr. Stephen R. Covey, author of The 7 Habits Of Highly Effective People and co-founder of the FranklinCovey Company, had this to say in his recent column Work-Life Balance: A Different Cut in Forbes.com: “The challenge of work-life balance is without question one of the most significant struggles faced by modern man. I’ve surveyed thousands of audiences about their greatest personal and professional challenges. Life balance is always at or near the top.”
One of the things I learned some time ago was that to achieve balance, I need to take action.
Toward that end, I set up a simple system of daily conventions: some simple habits and routines to practice every day to help me achieve the goals that I had prioritized.
One thing that I do every day is to phone a friend.
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