Relinquishment: Another Name for Betrayal
Imagine losing everything that you knew and needed to survive. Imagine losing smell, touch, sound, taste, and sensation that suggested to you that you are
June 8, 2021
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Our Beginnings, Our Trauma
Recent coverage of a residential school mass grave has shaken up people around the world. Two-hundred-and-fifteen children’s bodies have been found in British Columbia, Canada—children
June 2, 2021
Relationships are Hard – yet Totally Worth It!
The other day I saw a quote from Dr. Tanja Windegger about CPTSD that said “after prolonged interpersonal trauma, you are even suspicious about support
May 19, 2021
Relinquishee/Adoptee and Addiction/Recovery Podcast Resources – Part 2
From the AA Beyond Belief Website: “AA Beyond Belief is is website and podcast, but it’s much more than that. AA Beyond Belief is a
February 11, 2021
Relinquishee/Adoptee and Addiction/Recovery Podcast Resources
Haley Radke of Adoptees On is a fellow adoptee who has been creating lively and informative podcast dialogues for adoptees for years. This from the
February 10, 2021
What Came First – The Addiction or the Trauma?
Where Am I Going Next?
I have no way of knowing if I would be a person suffering – and now recovered – from addiction had I had a different
February 3, 2021
Relinquishment (Adoption) and Addiction (Recovery) –
Your Kaleidoscope
Before fighting your demons challenges, you need to know your demons challenges. Perhaps one of the biggest challenges for someone who has the double-whammy of
January 15, 2021
Telling Your Story: Act 2 – How to Write Your Story – The Short and Sweet Version
This is Part 2 of 2. Read Telling Your Story: Act 1 here. Many people find journaling and writing out their thoughts helpful, but then
October 27, 2020
Brave New World
We are now in the world that is quite different from what it was a year ago. It is safe to say that a lot
September 10, 2020
Where to Go Now?
Consider these statistics from the recent AddictionPolicy.org COVID-19 survey: Twenty percent of respondents reported increased substance use since the COVID-19 pandemic began. One in three
July 27, 2020
Feeling Sorry for Yourself vs
Feeling Sorry for Yourself
It’s a given that the stories of people with trauma are tragic. It’s how we deal with those tragedies that decide on how successfully we
June 12, 2020
AA Beyond Belief Podcast: Adoptees and Addiction
Does relinquishment and/or adoption make one more susceptible to addiction? Are they froms of trauma? What should relinquishees in recovery avoid, and what should they
June 6, 2020
It’s Not You – It’s Your Trauma
I’ve seen a lot of entrepreneurial and non-for-profit initiatives happening ever since the outbreak of COVID-19, and the lockdown. People are helping each other with
May 19, 2020
Guest Column at AA Agnostica – Acknowledge Your Reality
Thanks to AAAgnostca for sharing my post Acknowledge Your Reality The only “good” thing about COVID-19 is that with the current measures of social distancing,
May 11, 2020
Get Calm and Carry On: Patience, Endurance, and Persistence Required
Like many of us, I’ve been spending a lot more time on social media lately because of the pandemic, and I’ve been noticing a troubling
April 27, 2020
Note: Social Distancing Equals CONNECTING During DISTANCING
No one has predicted this. No one. But we’ve all seen movies and read books, and it’s hard not to panic as real life starts
March 19, 2020
NEEDED NOW MORE THAN EVER: Solution-Focus vs Problem-Focus:
Build Resilience by Leveraging the Positive (not Emphasizing the Negative)
With all that’s going on in today’s world (as I write this the U.S. Federal Funds interest rate stands at 0%, U.S. and world financial
March 16, 2020
Collaboration with Dr. Wallace J. Nichols, Blue Mind Scientist, Advocate, and Practitioner
I’m honored to be collaborating with Dr. Wallace J. Nichols in leveraging Blue Mind science and practices to assist those in recovery from substance use
March 10, 2020
Blue Mind and Addiction Recovery
Q: What is Blue Mind? A; Blue Mind: A mildly meditative state characterized by calm, peace, unity, and a sense of general happiness and satisfaction with
March 9, 2020
You MUST be Happy!
One of the biggest lies about new-age spirituality and places that practice them (like some Social Media communities and some 12-step programs) is that we’re
March 2, 2020
