The Dangers of Boredom

One of the most difficult aspects of shelter-in-place orders is boredom. Anyone on social media can attest to that—people are posting funny memes that talk

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Happy Mother’s Day Moms

Mother’s Day can be a very confusing time for adoptees/ relinquishees.  Why?  Because our lives are complex. Our relationships, or lack of relationships, are complex.

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You MUST be Happy!

One of the biggest lies about new-age spirituality and places that practice them (like some Social Media communities and  some 12-step programs) is that we’re

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Just Breathe…

I’m sure you’ve heard all about breathing and how it’s contributing to bringing back people’s sanity—especially those of us who have suffered from trauma, stress,

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You Are Not Alone

Having worked in addiction services for so many years, I know that one of the crucial aspects of solid recovery is how much support a

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Psychology Today Membership

Psychology Today verifies credentials and maintains a  database of detailed listings for mental health professionals. Interested in finding out more about the services I offer?

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