Blue Mind and Relinquishees/ Adoptees
Q: What is Blue Mind? A; Blue Mind: A mildly meditative state characterized by calm, peace, unity, and a sense of general happiness and satisfaction with
April 15, 2020
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Exercise in Trust: Who and What Can You Believe Today?
There is a lot of information coming at us. And now that so many of us are no longer going to work, we spend lots
April 9, 2020
It’s OK to Feel Sorry for Yourself
It should be good news that we find helping others easier than asking for help… but unfortunately it isn’t. At least not in the case
April 2, 2020
Reality Check? Reality Accepted!
NEW NORMAL. NEW REALITY. We are all in this together, and there’s no way out. This is our reality check every day now, as we
March 23, 2020
Note: Social Distancing Equals CONNECTING During DISTANCING
No one has predicted this. No one. But we’ve all seen movies and read books, and it’s hard not to panic as real life starts
March 19, 2020
NEEDED NOW MORE THAN EVER: Solution-Focus vs Problem-Focus:
Build Resilience by Leveraging the Positive (not Emphasizing the Negative)
With all that’s going on in today’s world (as I write this the U.S. Federal Funds interest rate stands at 0%, U.S. and world financial
March 16, 2020
Collaboration with Dr. Wallace J. Nichols, Blue Mind Scientist, Advocate, and Practitioner
I’m honored to be collaborating with Dr. Wallace J. Nichols in leveraging Blue Mind science and practices to assist those in recovery from substance use
March 10, 2020
Blue Mind and Addiction Recovery
Q: What is Blue Mind? A; Blue Mind: A mildly meditative state characterized by calm, peace, unity, and a sense of general happiness and satisfaction with
March 9, 2020
You MUST be Happy!
One of the biggest lies about new-age spirituality and places that practice them (like some Social Media communities and some 12-step programs) is that we’re
March 2, 2020
Just Breathe…
I’m sure you’ve heard all about breathing and how it’s contributing to bringing back people’s sanity—especially those of us who have suffered from trauma, stress,
February 24, 2020
Adoption: Start with the Words
There are a lot of misconceptions surrounding adoption—the word and its meaning being the first one. What’s in the meaning of a word? One definition
February 19, 2020
You Are Not Alone
Having worked in addiction services for so many years, I know that one of the crucial aspects of solid recovery is how much support a
February 11, 2020
Adoptees in Recovery Meeting at Indiana Adoptee Network Conference – September 12 – 7:30 am
Adoptees in Recovery – Indiana Adoptee Network Conference – September 12, 7:30 am Embassy Suites by Hilton Plainfield Indianapolis Airport 6089 Clarks Creek Rd, Plainfield,
February 5, 2020
Informed Consent: Recovery Should Be In Your Hands Too
One of the successful aspects of recovery is making the person with substance use disorder feel like they matter. Years of addiction can strip anyone
February 4, 2020
My Secular Sobriety Videocast/ Podcast
I was honored to be the guest today of John and Ben at My Secular Sobriety. The general topic was The World Post AA. Check
February 2, 2020
Official Book Review at OnlineBookClub.org: 4 out of 4 Stars
[Following is an official OnlineBookClub.org review of “Parallel Universes” by David B. Bohl.] Read the entire review at OnlineBookClub.org. Imagine from your very first memory,
January 30, 2020
Psychology Today Membership
Psychology Today verifies credentials and maintains a database of detailed listings for mental health professionals. Interested in finding out more about the services I offer?
January 29, 2020
Is there a better way? Finding Appropriate Support Strategies
Being in recovery—whether from trauma, addiction, or illness—makes us vulnerable. There’s nothing wrong with that. We have been wounded, we have been mistreated (by self
January 27, 2020
The World Post-AA
Are you doomed to a relapse once you leave the rooms of Alcoholics Anonymous? No. You are not. Trust me on this—I know of many
January 20, 2020
What’s in a Name?
As someone who mostly eschews labels, I am more and more perplexed by our ability to slap those things onto others and ourselves so eagerly—well
January 13, 2020
