Relinquishee, Adoptee, MPE
Author, Speaker.

If You Don’t Do It Now, You’ll Regret It Later

I’m a relatively happy guy, but sometimes I can get pretty out of sorts. Usually that is related to something I’ve been meaning to do, or always wanted to do. Something, of course, that remains on my “to do” list, and never quite makes it to my did list.

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Can We Get Better at Being Happy?

I don’t know how many articles I read on the subject of happiness last week, but, if I had to venture a guess, I’d say it was 30 or 40. The way I’d sum up the articles is, “The good news about happiness is that it seems to be a skill we can acquire and develop.”

The bad news is that most of us are not as happy as we could be.

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Appearing Successful on the Outside

Many people who appear successful and together on the outside feel dissatisfied and disillusioned on the inside. This is because even though our life and careers are humming along at a breakneck speed, we frequently have no idea what direction we’re traveling in – or for that matter, why we ever agreed to go along for the ride.

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Are You Living Consciously?

Most of live our whole lives, to some extent, in this half-waking, half-conscious way. More…We know what we’re doing, but we don’t think about it. We don’t stop to consider whether this is the right job for us, whether this friend is dragging us down, whether we need to spend more time on what we really love and enjoy.

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You Don’t Have to Yell to be Heard

Have you ever heard someone say, “You’re not hearing me?” They’re not accusing you of not listening. Presumably you are not only listening but responding to what they’re saying. The accusation is that you are not adequately processing and understanding those words and the emotions and situations underlying them.

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Create Your Own Paradigm Shifts By Dumping the Negative

How do you change the way you think? It’s easy – stop thinking negatively! Ok, so maybe it isn’t easy as all that, but for many of us we have way too many ways of thinking that always involve something negative. We just know that if we do something outside the box, we are going to fail miserably at it. You see what you are doing don’t you? You are using a negative paradigm to set yourself up for failure before you even attempted to do anything!

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Conflicting Desires: Knowing That We Have Enough vs. Always Wanting to Better Ourselves

From a very early age most of us are taught that we should always work towards bettering ourselves – through education, through our careers and through our family. For many people, the drive to succeed is part of who they are and there is no doubt about it, that trait can be very beneficial to them throughout their lives. Yet, at some point in our lives many of us seem to wander off the path of leading a successful, fulfilled life and fall into the trap of always wanting to do more, earn more, or get more. We lose track of those life goals we have set for ourselves and instead we get caught up in the mind trap of “the more I have, the better I am!”

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If You Don’t Live for Today, You’ll Never Enjoy Tomorrow

Are you the type of person who is always looking towards the future because you believe that you can’t take much more of the present? The kind of person who always thinks that tomorrow will bring a relief from our problems and obstacles, so we just need to wait and they will all magically go away? Many people tend to live in the future (that is, if they aren’t living in the past!) and fail to realize the opportunities available to them in the present. They think that tomorrow will bring a wave of happiness – and that we can just hide from the problems in our lives today to make it until then.

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relinquishment and addiction
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