Relinquishee, Adoptee, MPE
Author, Speaker.

Can We Get Better at Being Happy?

I don’t know how many articles I read on the subject of happiness last week, but, if I had to venture a guess, I’d say it was 30 or 40. The way I’d sum up the articles is, “The good news about happiness is that it seems to be a skill we can acquire and develop.”

The bad news is that most of us are not as happy as we could be.

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If You Don’t Assume Responsibility, Who Will?

I have never been able to understand those people who always want to shirk the blame for a situation and claim it is someone else’s fault. Sure, it gets them “out of trouble,” but for myself, if I’m going to have a problem, I would rather that I was the cause of the problem.

That may sound pretty stupid on my part. I’d rather be the one at fault than have someone else be to blame? You’re probably wondering if I also carry around a baseball bat and offer people five dollars to hit me over the head with it.

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Appearing Successful on the Outside

Many people who appear successful and together on the outside feel dissatisfied and disillusioned on the inside. This is because even though our life and careers are humming along at a breakneck speed, we frequently have no idea what direction we’re traveling in – or for that matter, why we ever agreed to go along for the ride.

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Are You Living Consciously?

Most of live our whole lives, to some extent, in this half-waking, half-conscious way. More…We know what we’re doing, but we don’t think about it. We don’t stop to consider whether this is the right job for us, whether this friend is dragging us down, whether we need to spend more time on what we really love and enjoy.

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You Don’t Have to Yell to be Heard

Have you ever heard someone say, “You’re not hearing me?” They’re not accusing you of not listening. Presumably you are not only listening but responding to what they’re saying. The accusation is that you are not adequately processing and understanding those words and the emotions and situations underlying them.

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Create Your Own Paradigm Shifts By Dumping the Negative

How do you change the way you think? It’s easy – stop thinking negatively! Ok, so maybe it isn’t easy as all that, but for many of us we have way too many ways of thinking that always involve something negative. We just know that if we do something outside the box, we are going to fail miserably at it. You see what you are doing don’t you? You are using a negative paradigm to set yourself up for failure before you even attempted to do anything!

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Too Many Choices and Alternatives

In today’s world, we’re faced with a perplexing amount of life choices, directions, options and alternatives. And the loyalty is simply not there anymore. Because of this relatively new, fend-for-yourself attitude, the only real structure or rules that exist in your life are whatever you lay down for yourself.

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Conflicting Desires: Knowing That We Have Enough vs. Always Wanting to Better Ourselves

From a very early age most of us are taught that we should always work towards bettering ourselves – through education, through our careers and through our family. For many people, the drive to succeed is part of who they are and there is no doubt about it, that trait can be very beneficial to them throughout their lives. Yet, at some point in our lives many of us seem to wander off the path of leading a successful, fulfilled life and fall into the trap of always wanting to do more, earn more, or get more. We lose track of those life goals we have set for ourselves and instead we get caught up in the mind trap of “the more I have, the better I am!”

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Build a Legacy You Can Be Proud Of

Do you have a real desire for your “fifteen minutes of fame?” Most people would answer this question yes, without thinking about it. Of course we want fame.

But do you really want fame, or do you want a legacy? They’re not exactly the same thing.

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Action or Inaction: Which Will You Regret More?

How many times have you heard someone saying, “I sure wish I would have…” or “If only I had taken the chance and…”. Our lives are full of decisions. And a decision we make every day is whether or not to do certain tasks. The question is which will you regret doing more – an action that you took, or an action that you didn’t take? For most us, we end up regretting the actions we didn’t take far more than we regret those that we did.

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See How Easily You Can Handle Change

You know, we all have change in our lives. Most of us detest change, dread change, feel change is a real problem to deal with. I’m talking here about major changes.

But if you take a look at the major changes in your life over the last five years, up to about six months ago, you’ll probably see that since you’ve moved away from those changes, you can see that they were really beneficial.

Difficult at the time? Sure. No one’s going to argue with you about that. Change can be tough.

But it’s important to keep change in perspective.

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Now You Can Have Quality, Not Quantity

We’re living our lives the “right way” – upholding our civic duties, serving as the model employee, being the attentive husband or wife, family member, friend. And yet, we’re biting off more than we can chew – and what we end up with is quantity, not quality, in all of our undertakings.

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relinquishment and addiction
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