Trust Your Reality

I’m sure you’ve been bombarded by all kinds of information given the world that we live in right now. Whether on the news or social

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Don’t Stay Stuck

There are certain emotions that are more damaging to our well-being than others. Those emotions are guilt, fear, and shame. Yet many of us inexplicitly

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Solutions, Not Problems

Like an addiction, recovery too is stigmatized. Not a lot of people share with the world that they’re in recovery from addiction or trauma. Unlike

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About Fear

One of the most prevailing emotions during this pandemic is fear. The threats that seemed so abstract before are now fully realized and real. People

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The Dangers of Boredom

One of the most difficult aspects of shelter-in-place orders is boredom. Anyone on social media can attest to that—people are posting funny memes that talk

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Happy Mother’s Day Moms

Mother’s Day can be a very confusing time for adoptees/ relinquishees.  Why?  Because our lives are complex. Our relationships, or lack of relationships, are complex.

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