Where Do You Want To Hang Out? Being Alive, Awake, and Aware
One of my favorite expressions for how I like to live my life is “alive, awake, aware… and in awe.” It’s funny though. I wasn’t
July 14, 2008
Learn to Meditate
Most of us lead hectic lives as we balance our work with personal obligations. We may be stressed out juggling all of this and need
July 12, 2008
A Question for Slow Down FAST Readers: Was college the “time of your life”?
My son brought home 9 of his college friends to visit with us for the 4th of July Holiday. We spent the afternoon of the
July 9, 2008
Separate Your Needs from Your Desires
From my article How to Separate Your Needs from Your Desires at The Positivity Blog: In life, there are those things we need, and those
July 8, 2008
The Secret to Getting Everything You Want: Just Ask!
In their amazing book The Aladdin Factor, bestselling authors Jack Canfield and Mark Victor Hansen claim that the secret to getting everything you want is
July 8, 2008
Save Time, Money and Health – Plan Your Menu Ahead
If you’re the typical American family, you’re probably part of a two-couple household, both of whom work, maybe with a few children still at home.
July 7, 2008
Exercise Can Make You Happy & Healthy
If you thought exercise was merely a necessary evil to keep your body slim and healthy, you’re missing some essential elements of what exercise is
July 5, 2008
Cheap Treats: No- and Low-Cost Ways to Give Yourself a Boost
Life is full of ups and downs. There are times that call for a little something special – nothing big, nothing earth shattering. Just a
July 4, 2008
From Greedy to Grateful – Appreciating What You Have
I’m not implying that you’re greedy, but most of us expect a lot out of life and often forget to be grateful for what we
July 1, 2008
College Freshmen Get Schooled in Work-Life Balance 101, Face Monumental Transitions
When freshmen descend upon college and university campuses late this summer, chances are good that their orientation programs will be filled with maps of the
June 26, 2008
Russert and McKay Lived Authentically and as a Result, Respect Followed Them
In less than one week, Americans heard how two giants in the television business loved their work and their families even more. NBC Washington Bureau
June 25, 2008
Keep It Simple – Van Morrison Style
Van Morrison has released a new album entitled Keep it Simple that happens to be in line with my own values, and with the Slow
June 23, 2008
You’re Only As Young As You Feel: How to Stay Young at Heart
I don’t remember who said “age is only a state of mind,” but I truly believe that. We know getting older is inevitable, but aging
June 21, 2008
The Puzzle of Your Life
People think that life is a puzzle to be solved. They believe that there are specific solutions to all of life’s problems. They get into
June 20, 2008
Make Today More Meaningful
From my article 10 Things You Can Do to Make Today More Meaningful at The Change Blog: “Do you find yourself wanting for more meaningful
June 18, 2008
How to Deal With Overbearing Personalities
Well all have those people in life who are just a little bit wearing on the spirit. You know who I mean. Their intentions are
June 11, 2008
Simple Solutions to De-Stress Your Life
Stress is one of the primary and most common causes of human problems in today’s society. From physical and mental health issues to relationship woes
June 9, 2008
How to Relax
Stress – it seems we need a measure of it to thrive and grow. But too much stress raises blood pressure, tightens muscles, creates headaches,
June 7, 2008
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