Solutions, Not Problems

Like an addiction, recovery too is stigmatized. Not a lot of people share with the world that they’re in recovery from addiction or trauma. Unlike

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The Dangers of Boredom

One of the most difficult aspects of shelter-in-place orders is boredom. Anyone on social media can attest to that—people are posting funny memes that talk

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Happy Mother’s Day Moms

Mother’s Day can be a very confusing time for adoptees/ relinquishees.  Why?  Because our lives are complex. Our relationships, or lack of relationships, are complex.

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You MUST be Happy!

One of the biggest lies about new-age spirituality and places that practice them (like some Social Media communities and  some 12-step programs) is that we’re

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Just Breathe…

I’m sure you’ve heard all about breathing and how it’s contributing to bringing back people’s sanity—especially those of us who have suffered from trauma, stress,

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