Feeling Sorry for Yourself vs
Feeling Sorry for Yourself
It’s a given that the stories of people with trauma are tragic. It’s how we deal with those tragedies that decide on how successfully we
June 12, 2020
Feeling Sorry for Yourself vs
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AA Beyond Belief Podcast: Adoptees and Addiction
Does relinquishment and/or adoption make one more susceptible to addiction? Are they froms of trauma? What should relinquishees in recovery avoid, and what should they
June 6, 2020
Solutions, Not Problems
Like an addiction, recovery too is stigmatized. Not a lot of people share with the world that they’re in recovery from addiction or trauma. Unlike
June 2, 2020
It’s Not You – It’s Your Trauma
I’ve seen a lot of entrepreneurial and non-for-profit initiatives happening ever since the outbreak of COVID-19, and the lockdown. People are helping each other with
May 19, 2020
The Dangers of Boredom
One of the most difficult aspects of shelter-in-place orders is boredom. Anyone on social media can attest to that—people are posting funny memes that talk
May 15, 2020
Nonessential Addiction
Substance Use Disorder (SUD) is a progressive, chronic condition. There is no cure for it, and the only way to ensure recovery from it is
May 13, 2020
Guest Column at AA Agnostica – Acknowledge Your Reality
Thanks to AAAgnostca for sharing my post Acknowledge Your Reality The only “good” thing about COVID-19 is that with the current measures of social distancing,
May 11, 2020
Happy Mother’s Day Moms
Mother’s Day can be a very confusing time for adoptees/ relinquishees. Why? Because our lives are complex. Our relationships, or lack of relationships, are complex.
May 8, 2020
It’s What We Do About Fear and Failure That Matters
With the “New Reality” we’ve been forced to accept comes many new expectations. It’s easy to feel discouraged or downright depressed abandoning those expectations we
May 5, 2020
With Us or Against Us? No, This is NOT the Time to Fight
An on-line Facebook group that got a write-up in a major newspaper for its admirable ambition spiraled down in the space of three weeks. It
April 20, 2020
Blue Mind and Relinquishees/ Adoptees
Q: What is Blue Mind? A; Blue Mind: A mildly meditative state characterized by calm, peace, unity, and a sense of general happiness and satisfaction with
April 15, 2020
It’s OK to Feel Sorry for Yourself
It should be good news that we find helping others easier than asking for help… but unfortunately it isn’t. At least not in the case
April 2, 2020
COVID-19: Navigating a Pandemic –
5 Articles to Help You Build Resilience
Here are 5 articles that can help you navigate the COVID-19 pandemic and build resilience. After all, you need to be ok physically and psychologically
March 30, 2020
Reality Check? Reality Accepted!
NEW NORMAL. NEW REALITY. We are all in this together, and there’s no way out. This is our reality check every day now, as we
March 23, 2020
Note: Social Distancing Equals CONNECTING During DISTANCING
No one has predicted this. No one. But we’ve all seen movies and read books, and it’s hard not to panic as real life starts
March 19, 2020
Collaboration with Dr. Wallace J. Nichols, Blue Mind Scientist, Advocate, and Practitioner
I’m honored to be collaborating with Dr. Wallace J. Nichols in leveraging Blue Mind science and practices to assist those in recovery from substance use
March 10, 2020
Blue Mind and Addiction Recovery
Q: What is Blue Mind? A; Blue Mind: A mildly meditative state characterized by calm, peace, unity, and a sense of general happiness and satisfaction with
March 9, 2020
You MUST be Happy!
One of the biggest lies about new-age spirituality and places that practice them (like some Social Media communities and some 12-step programs) is that we’re
March 2, 2020
Just Breathe…
I’m sure you’ve heard all about breathing and how it’s contributing to bringing back people’s sanity—especially those of us who have suffered from trauma, stress,
February 24, 2020
Adoption: Start with the Words
There are a lot of misconceptions surrounding adoption—the word and its meaning being the first one. What’s in the meaning of a word? One definition
February 19, 2020
