Relinquishee, Adoptee, MPE
Author, Speaker.

Learn to Meditate

Most of us lead hectic lives as we balance our work with personal obligations. We may be stressed out juggling all of this and need

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How To Kick a Bad Habit

Most of us realize what a bad habit is. We know that smoking, overeating, skipping meals, biting fingernails, and tapping fingers are annoying bad habits,

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How to Relax

Stress – it seems we need a measure of it to thrive and grow. But too much stress raises blood pressure, tightens muscles, creates headaches,

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relinquishment and addiction
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