Learn to Meditate

Most of us lead hectic lives as we balance our work with personal obligations. We may be stressed out juggling all of this and need

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How To Kick a Bad Habit

Most of us realize what a bad habit is. We know that smoking, overeating, skipping meals, biting fingernails, and tapping fingers are annoying bad habits,

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How to Relax

Stress – it seems we need a measure of it to thrive and grow. But too much stress raises blood pressure, tightens muscles, creates headaches,

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relinquishment and addiction
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