Relinquishee, Adoptee, MPE
Author, Speaker.

Is Attitude Everything?

We’ve heard time and again that attitude is everything.

In a world that’s becoming less black-and-white every day, one seemingly littered with contradictions, can it be true that there’s one simple answer to the question of how to improve our lives?

I think not! There’s more to life than attitude.

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Sadness Isn’t All Bad: Dealing with Loss

I think that as a culture we tend to try too hard to avoid sadness at all costs, and I think that’s a very serious mistake. I have seen people bury parents and then bury all the feelings associated with the death, all the feelings of loss, all the grief. This is not a good thing. Sure, we can get right back to work. Sure, we don’t hurt.

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Time Management: Focus and Getting Results

Emphasize focus and results in time management. This is an approach I can really identify with. It’s not about how much you get done in a particular block of time. It’s about getting the results you need from that time.

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Awareness: How You Live is Who You Are

I’m always amazed at what people say about themselves sometimes, and how that really contrasts with what they do. What’s the quote? Something about what you do speaks so loudly I cannot hear what you say.

That sentiment means so much to me, because I know that in spite of wanting to be generous, patient, compassionate, and thoughtful, I am often selfish, impatient, intolerant and closed-minded.

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6 Ways for Effecting Change in Your Life

We all deal with change, well or poorly, every day. The challenge for most of is not so much that we have change to deal with, but how well we manage it. Managing change well means less stress, less work, and more time to feel content, joyful, and fulfilled.

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Change: Doing One Thing Different

“If you always do what you always did, you’ll always get what you always got.” This is an old saw that never ceases to be true. Recovery programs use it a lot, and I like it because it is so very true.
Some people feel that if they’re going to make a change, they have to change everything.

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relinquishment and addiction
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