Relinquishee, Adoptee, MPE
Author, Speaker.

Happy Therapy

The Dalai Lama, after many years of studying humankind and trying to reach enlightenment, stated that: “Happiness is the purpose of our lives.”  There is

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Be Careful What You Wish For – Part 1: Losing Sight of What’s Important

OK, there’s something that you really, really want. You’re absolutely yearning for it with all of your soul and being. All you can think about is how much you want it. You ache for it and hunger for it. You become obsessed with it. You spend all of your waking hours thinking about it – consciously and subconsciously – and how to attain it. It consumes you.

You disregard your health – your diet, your sleep, your recreation, your personal time, your intellectual and creative nourishment. You rationalize that the things you’re doing in pursuit of this dream are for the good of all those involved in your life, yet you ignore them, erecting a wall between you and your partner, family, children, friends, and colleagues. Worse yet, you treat them in ways that leave in your wake a sea of emotional turmoil.

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Predicting Happiness

Harvard Professor Daniel Gilbert, University of Virginia psychologist Tim Wilson, Carnegie-Mellon economist George Loewenstein, and Princeton Psychologist Dan Kahneman have been studying the question: “What

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Stress and Happiness

There are good kinds of stress and there are bad kinds of stress.  Negative stress can even lead to burnout and depression and anxiety.  Dr.

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The Secret to Happiness

Subjective Well-being: an individuals evaluation of their current happiness, this coming from the study “A Global Projection of Subjective Well Being: A Challenge to Positive

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relinquishment and addiction
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