What do you do to calm down and relax?  If you don’t have an answer to this question maybe you should spend some time thinking about what you can do to help yourself unwind and relax.

What do you do when you’re tired, irritable, and need to relax?

If you don’t have an answer to that question, maybe you should spend some time this week thinking about what you do, and what you can do, to calm yourself.

I’m always looking for ways to relax. Maybe you can help me.

What do you do to calm down and relax?

Thanks to FitBuff.com for including this in the Total Mind and Body Fitness Carnival.