About Fear

One of the most prevailing emotions during this pandemic is fear. The threats that seemed so abstract before are now fully realized and real. People

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You MUST be Happy!

One of the biggest lies about new-age spirituality and places that practice them (like some Social Media communities and  some 12-step programs) is that we’re

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Just Breathe…

I’m sure you’ve heard all about breathing and how it’s contributing to bringing back people’s sanity—especially those of us who have suffered from trauma, stress,

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You Are Not Alone

Having worked in addiction services for so many years, I know that one of the crucial aspects of solid recovery is how much support a

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