
‘Tis the Season for Serenity
Serenity seems to be hard to come by lately with all that has been going on. We’ve spent months locked up inside with people or
Serenity seems to be hard to come by lately with all that has been going on. We’ve spent months locked up inside with people or
The Winter Solstice allows us a unique opportunity: to actually CELEBRATE the darkness of the day. Where I live, we’ll experience only 9 hours and
Q: What is Blue Mind? A; Blue Mind: A mildly meditative state characterized by calm, peace, unity, and a sense of general happiness and satisfaction with
I’m honored to be collaborating with Dr. Wallace J. Nichols in leveraging Blue Mind science and practices to assist those in recovery from substance use