From my article How to Wake Up with Energy Each Morning at Dumb Little Man:
“Do you wake up in the morning feeling well-rested and energized? Or is the feeling you have when the alarm clock goes off closer to the beginning stages of recovery from an all-night bender?
Sometimes you can wake up feeling groggy, light headed, and exhausted, even though you just got eight, nine, or even ten hours of sleep. It makes you wonder how you can get a good night’s sleep and feel horrible the next morning, yet sometimes you only get a few hours and wake up feeling great.
If this is happening to you, you need to make some changes to ensure a night of peaceful slumber that will leave you feeling revved up and ready to go.”
Read the rest of How to Wake Up with Energy Each Morning at Dumb Little Man.