Happy Therapy

The Dalai Lama, after many years of studying humankind and trying to reach enlightenment, stated that: “Happiness is the purpose of our lives.”  There is

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Work Life Balance and Sleep

Darrel Drobnich, Senior Director of Government and Transportation Affairs at the National Sleep Foundation, speaking about the need to understand how lack of sleep impacts how people live, think, and function, had this to say: “Our 300-year-old Puritan work ethic is running smack into this 24/7 society. The thing people cut back on is sleep. That’s a block of time they have control over.” His comments appeared in an article titled “Asleep at the Wheel” in the April 2007 edition of Reader’s Digest.

We’ve all been there before – we try to pack so much into our days that we sacrifice an hour or two of sleep and, before we know it, it becomes a short-term pattern that leads to mistakes and crankiness.

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